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1. Français1.1 Vtt netChanger les câbles de dérailleur, un jeu d'enfant avec notre spécialiste à vos côtés... Une fois n'est pas coutume, c'est un Velodepote un peu en marge que nous vous présentons, puisque c'est un acier et que l'engin est dénué de vitesses. Antoine vous propose de découvrir son RCZ Classic Race... »
[+] Villard de Lans Villard de Lans est une des stations qui domine Grenoble, dans le massif du Vercors. Elle offre de belles pistes techniques à moins de 40 minutes du centre de la ville... »
[+] Les 2 AlpesLa station des 2 Alpes est devenue, avec le temps, l'un des spots les plus connus du vtt en montagne. Une place à part pour un spot hyper travaillé... »
[+] Réouverture des 7 Laux Après une annonce de non ouverture pour la saison 2009, la station isèroise des 7 Laux, proche de Grenoble, est à nouveau en activité cet été...Purger ses freins est un acte d'entretien courant que beaucoup n'osent pas faire. Milpas nous propose sa méthode de purge des freins Shimano XT et LX pour les nuls... Le titane est la mode ? Les endurigdes ont le vent en poupe ? Dominique vous présente son vtt, monté sur la base d'un Sabbath Fifth Element en titane... Le vélo est à la mode. En ville, du moins, on ne voit que lui. Entre vélibs et bicyclettes ressorties de leur remises, nombreux sont ceux qui laissent leur voiture au garage. Et si on faisait de même pour la pratique de notre sport favori ? »
[+] Retour vers le futur ?La théorie de l'évolution nous explique que l'homme descend du singe. Mais le vététiste de demain pourrait bien être celui d'hier. Retour aux basiques du vtt ? Best seller de la marque Américaine Cannondale, le Jekyll serait bientôt de retour dans les shops... La Magura Durin Marathon après 850 kms ... Le mercredi 16 juin, la station des 2 Alpes ouvrira ses portes pour la saison d'été Sunn fermerait son usine de St Gaudens, siège historique de la marque et délocaliserait sa production... »
[+] La Buiscyclette 20102 Mai 2010, la BUISCYCLETTE. 15eme édition de cette randonnée VTT devenu un must de début de saison... les 17 et 18 avril, se déroulera en vallée de Chevreuse, la Jean Racine, une randonnée devenue une classique, avec en parallèle un salon du VTT et pleins de vélos à tester... Une fourche de 120 mm de débattement peut-elle être fiable dans le temps ? Magura relève le défi ... Ouverture des inscriptions pour l'édition 2010 de la célèbre la Pass Portes du Soleil... [+ desc][+ titles]
1.2 Fababalle»
[+] Ultimate Prophet...Avoir exactement le spad que l'on veut, le cadre que l'on choisi, la couleur, l'équipement sélectionné avec passion... C'est la chance que j'ai. Tour du propriétaire. J'ai choisi chacun des composants dans le but de 1) avoir du matos fiable 2) avoir du matos light et viser un TS polyvalent à moins de 12 kilos. Objectif atteint avec 11.8 kg... Le panard.
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[+] eXTRa...Après une mutation hivernale en mode 'cure weight watchers', voici l'ultime évolution de mon spad... Maintenant, va rouler! ;) Il restait les freins à disques à faire évoluer. Grosses hésitations entre passer aux Hope Mono Mini qui, non content d'être plus léger que mes XT 4 trous, permettent de personnaliser les disques, leviers, etc. Forcément que ça me séduit ;) Au final, j'opte pour la raison et la fiabilité: changement des étriers uniquement par des sublissimes XTR... Très jolie pièce mono-bloc. 4 sorties à mon actif avec ça, et je suis super enchanté. Impeccable.
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[+] Abominable Spad.Pascal a monté un très très joli Yéti ASR. Photos & montage... Petit descriptif de ce spad TS orienté XC qui flirte avec les 11.5 kilos. Belle performance pour un spad polyvalent.
Ca y est. C'est fini. Y'a une semaine se terminait le 1er randonet VTT Net de l'année 2006 mais également mon 1er randonet en tant qu'organisateur. Retour, photos souvenirs, anecdotes, etc. D'un côté, j'ai envie de dire : Ouf! terminé. et de l'autre : M***e! C'est passé trop vite et ils sont déjà partis. 3 jours de Randonet autour de Lyon à faire découvrir les spots fétiches de la région avec les monts du lyonnais, les monts d'or et le parcours urbain de la Lyon Free VTT. Au final, 10 personnes le vendredi, 21 le samedi, 15 le dimanche et:
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[+] Il est où le gîte ?Précisions pour rejoindre le gîte... Pour aller au gîte ? Facile ? On va supposer que tout le monde arrive par l'autoroute A6 (provenance de Paris ou de Lyon). Sortir direction Villefranche sur Saone/Mâcon/Roanne/Limonest/Dardilly (sortie 33). Suivre la direction de Roanne. Vous arrivez à l'Arbresle. Au rond-point situé à l'entrée, prendre la 3ème sortie et continuer sur la N89 direction Saint Bel, La Brévenne. Vous traversez la Brévenne et prendre à droite (D24) direction Brullioles. Attention le virage n'est pas tellement visible. Suivre la route principale jusqu'à Brullioles. Voici un plan entre l'autoroute et Bruliolles: »
[+] Où ? A quelle heure ?Heures et lieux de RV pour le LNET.... Parce que certains nous rejoindront pour rouler uniquement à la journée, voici les heures et lieu de RV de chacun des 3 jours:
Si vous venez rouler sur une journée, prévoir un casse-croute pour lé déjeuner du midi. »
[+] RVLEnfin!!! Photos et commentaires sur la RS Révélation... 5 sorties pour faire les recos du LugdunumNet et quelques sorties en rab' m'ont permis de mieux tester la RS Révélation. Bilan: fourche super onctueuse, bien plus douce et progressive que la Phaon. En roulant, elle se fait complétement oubliée, on se concentre uniquement sur le pilotage et le fourche suit. Génial. Pas de soucis au niveau rigidité, etc. Je ne regrette pas du tout son fonctionnement. Quelques photos: Dernières infos sur les recos et 1 galerie photo... Hier et aujourd'hui, dernières recos du LugdunumNet. A une semaine du rendez-vous qui lancera la saison des randonets pour VTT Net, nous avons revu les parcours. Comme prévu, la sortie du vendredi sera physique pour un début de saison avec 40 km (1200 de D+). Au départ du col de la luère, la sortie se fera uniquement sur des petits singles avec quelques jolis passages pour arsouilles. JL (Loisirs VTT) nous tracera un portion enduro pendant 1h30... Attention, en revanche, nous déjeunerons vers 14h au village de Pollionay, juste à côté du magasin Loisirs VTT. Le lendemain, direction monts d'Or pour une sortie plus cool, plus ludique avec passages obligés au Mont Verdun et au mont Thou avant de redescendre sur le sentier des rapaces. Dernier jour, visite touristique de Lyon. Circuit de quadra ;-) avec 35 km et 400 de D+. Retour au gîte vers 13h30 pour le déjeuner, le grand ménage et le retour.
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[+] Participants.Nous étions partis pour être 20, nous serons entre 12 et 15. La faute à pas de chance, aux impondérables, au travail... Voilà la liste des participants...
Viendra rouler en guest-star, sur la journée du samedi : FredV, probablement avec M'dame Juju. Les GO's : Did', Fab', FredV, Romu, RL »
[+] Les 3 circuits.Bilan des recos à 15 jours de l'événement... Week-end du 25-26 mars, recos sur les traces du LNET avec les locaux.
Voili-voilà.... [+ desc]
2. English2.1 mountainbike ©Brett Magnuson of Magnuson Design A while back I blogged about Geoff Baker, a mountain biker in Idaho who lobbied for a mountain bike-themed license plate. Well, according to the Lewiston Tribune, Baker acquired the needed support to make the plate possible. Gov. C.L. (Butch) Otter signed the bill and money generated by the $35 plates will help fund new trails, bridges, maintenance and more. "This is going to be a really great program that'll put Idaho's awesome bike trails on the national map and help local mountain bike clubs build new trails and take care of existing trails," Baker was quoted as saying. Would you pay to have a mountain bike-themed license plate? Comment below!
First MTB License Plate in the Nation Gets the Green Light originally appeared on About.com Mountain Biking on Friday, July 30th, 2010 at 15:06:40. Kristine Contento-Angell recently placed first in the National Mountain Biking Championships in the women aged 30-39 category. "I am pretty competitive, and I really love pushing myself physically," the 30-year-old stay at home mother of two told The Star-Ledger. Contento-Angell was in a devastating bike crash last year that left her with a broken collarbone and ribs. The accident pushed Contento-Angell to ride stronger than ever this year winning more than a handful of races in order to qualify for the national championships. "Winning, after last year, just felt so amazing and overwhelming and unbelievable," she said. Contento-Angell trained at Ringwood State Park in New Jersey to prepare for the championships in Colorado. Ringwood is very close to my old stomping grounds, and I've ridden the trails there often. Have you ever been to Ringwood? Share your impression of the trails!
And the 'Mom of the Year' Award Goes To... originally appeared on About.com Mountain Biking on Tuesday, July 27th, 2010 at 17:11:37.  © Beth Puliti This article caught my eye for two main reasons. One, the subject of the story grew up where I did. Two, it involves a 67-year-old who will be mountain biking from Canada to New Mexico on the famed Continental Divide trail. The retired dentist has decided to spend the early days of his retirement touring all 2,875 miles with his son by his side. The duo estimates they'll average 30 miles a day through Montana, then 45 miles after that, with one rest day a week. I think this is truly awesome. How many 67 year olds do you know who would consider that "retirement"? If I can pedal my mountain bike 2,875 miles when I retire, you better believe I'll be doing something similar. Do you have a mountain bike trip of a lifetime planned for when you retire? Let's hear it! Comment below.
What Do Your Golden Years Look Like? originally appeared on About.com Mountain Biking on Thursday, July 22nd, 2010 at 19:41:47. It's official: the 2012 Olympic cross-country mountain bike course is underway in London! A 5.1 km loop in Essex County is being built with two technical climbs that will be separated by a valley. Welsh Minister for Heritage, Alun Ffred Jones, is disappointed the competition will be held in the flat county of Essex, a decision that has drawn criticism from many others as well. "Whilst this new course may meet the technical requirements for the competition, one thing we do have in Wales is plenty of mountains and some truly world-class mountain bike courses. This was an opportunity for LOCOG to show in a concrete way how serious they are about spreading the benefits of the 2012 Games beyond the south east of England. That opportunity has now been missed," he was quoted as saying in Bike Radar. What do you think about an Olympic mountain bike race with no mountains? Comment below!
Ground Breaking on the 2012 Olympic MTB Course originally appeared on About.com Mountain Biking on Sunday, July 18th, 2010 at 06:22:37. »
[+] Girls, Girls, Girls! © Beth Puliti Yours truly on a mountain bike ride with the lovely ladies of White Pine Touring in Park City, Utah. This one's for the ladies. Have you ever been on a women's-only mountain bike ride? If you haven't, let me tell you what you're missing out on. Admittedly fear of the unknown frightens me--especially when the unknown involves a group of girls. My neighborhood bike shops never offered a women's mountain bike ride and I never had a group of girls to tear up the trails with. Well, fear not ladies. Riding with only women can be super fun. Try it sometime. I promise you'll like it. Here's your chance: On July 31, the Asheville Women's Cycling Club will host a Ladies First-Timers Mountain Bike Ride at 9 a.m. at the Ledford Gap parking lot at Bent Creek. Beginner and intermediate riders are welcome. The one-hour ride will be held on level gravel roads, or single-track if you wish. Go ahead and give it a try. Then report back and let me know how much you enjoyed your fella-free ride!
Girls, Girls, Girls! originally appeared on About.com Mountain Biking on Friday, July 16th, 2010 at 18:38:06. »
[+] Biking in Bear TerritoryThis story came into my inbox today and caught my attention: "Ore. cyclists survive encounter with Alaska bears." A few Portland mountain bikers survived a grizzly attack on the Resurrection Pass Trail in Alaska. They turned a blind corner and encountered a mother and two cubs. The bikers screamed, provoking the bears to advance, pounce and attack the bikers. While bear attacks like this are rare, the article got me thinking what I would do, rather what I should do, in the event I come across a bear on the trail. Especially since I just moved to an area where bears are commonly seen on and off the trail. Read this article and be prepared the next time you mountain bike in bear territory. Have you encountered a bear on the trail? Share your story!
Biking in Bear Territory originally appeared on About.com Mountain Biking on Monday, July 12th, 2010 at 11:58:14. »
[+] Tour Chasing © Beth Puliti This past week has been "a dream come true," in the words of my mother, who, I think, is just as excited as I am that I'm in Belgium. We started out an ocean away from the most prestigious of cycling's three "Grand Tours" and ended up mere inches away from the legendary racers. In all honesty, I wasn't sure just how stoked I'd be to cheer from the sidelines even though I'd always made an effort to watch the Tour de France from home in years past. I found out that I love Tour chasing. And fries with mayo. Sure, it's only 30 seconds of excitement when the Tour passes by--but that 30 seconds is truly exhilarating. Vive le Tour! Tour Chasing originally appeared on About.com Mountain Biking on Thursday, July 8th, 2010 at 07:43:41. »
[+] Somebody Pinch MeSo, remember a while back I asked you what your ideal biking honeymoon would be? Sure you do. Wanna know what my ideal biking honeymoon would be? Sure you do. I'd like to take in a stage of the Tour de France--in all its glory. I want to jet set to Europe, ride part of the course, then transform into one of those crazy fans you see running alongside the racers. Well, the stars happened to align this year, and I find myself in Belgium just a few blocks from tomorrow's Tour de France stage. Somebody please pinch me. I'm beyond fortunate to be able to cheer on TDF racers from the sidelines and be present when Lance Armstrong races his final Tour de France. And I don't take that for granted. So, if you're watching from home, or are lucky enough to be here too, keep an eye out for any crazy fans running next to the racers. You never know who they might be. Who do you think will win this year's Tour de France? Comment below!
Somebody Pinch Me originally appeared on About.com Mountain Biking on Saturday, July 3rd, 2010 at 11:15:09. »
[+] A Tour Divide Tragedy © Beth Puliti On June 24, the Tour Divide website updated its blog with a post titled, "In Memory of Dave Blumenthal." It read, in part:
Not a single day has passed since learning of this tragedy that I haven't thought of Dave and the wife and daughter he left behind. Just last year I, too, supported my other half's decision to attempt this very race. I know what it's like to watch this race consume your loved one--to have them pour over news articles, blog posts and photo galleries--determined to make their dream a reality. I know what it's like to watch them go on training rides...and, in some cases, ride alongside. I know what it's like to watch them study every turn, every rest area, every water stop on their cue sheets, and to watch them research, organize, painstakingly pack and weigh their gear. I know what it's like to conceal the lump in your throat and tears in your eyes when driving them to the airport. I know what it's like to lose countless hours of sleep tracking their "blue dot" on the leaderboard. But what fills my heart with gratitude and guilt is that I also know what it's like to welcome them home. And for that, my heart aches and I'm left to forever wonder why. The following comment was written on the Tour Divide blog post in Dave's memory:
I was fortunate enough to witness Dave's rainbow that night too--and I won't soon forget either one's impression.
A Tour Divide Tragedy originally appeared on About.com Mountain Biking on Wednesday, June 30th, 2010 at 12:41:00. »
[+] Happy (MTB) Campers! © Beth Puliti It's officially summer. Officially hot (in my part of the country). And I officially want to spend hours upon hours mountain biking. In light of the season, here are a few mountain bike camps I think you might enjoy taking a closer look at:
Happy Trails!
Happy (MTB) Campers! originally appeared on About.com Mountain Biking on Monday, June 28th, 2010 at 13:02:59. [+ desc]
2.2 imbaTell Congress to vote for a Land and Water Conservation Fund supported by dedicated, permanent and full funding. This moment holds great promise for mountain bikers and recreational trails. IMBA will host a new addition, the Mountain Biking Hub, in the Endurance Zone at Outdoor Retailer Summer Market, to be held at the Salt Palace Convention Center in Salt Lake City, Utah, on Aug. 3-6. This fall (Oct. 1-3), IMBA and the U.S. Forest Service will host the Tahoe Trails Conference at South Lake Tahoe's Montbleu Resort and Casino. The event, which is open to all members of the mountain bike community, will create a valuable opportunity for collaboration between riders, land managers and the bike industry. The goal is to ensure the future of sustainable and enjoyable trails in the Lake Tahoe Basin, and beyond. IMBA is looking for a fulltime professional to coordinate IMBA's field programs, specifically the Subaru/IMBA Trail Care Crew and National Mountain Bike Patrol program. The successful candidate will have excellent organizational, communication and interpersonal skills. IMBA Executive Director Mike Van Abel recently coauthored an opinion piece on Colorado's pending roadless legislation. Writing for the Denver Post, Van Abel joined with Brady Robinsion, executive director of the Access Fund. Both IMBA and the Access Fund are founding members of the Outdoor Alliance. The White House Initiative on America's Great Outdoors, or AGO, is coming to a town near you, with public listening sessions slated for July and August. The topics include land conservation, outdoor recreation and public health -- topics that mountain bikers care about deeply. These sessions pose a great opportunity for mountain bikers to help shape national policies on recreation and conservation. Bicycle advocates and industry leaders from Colorado's Front Range attended a gathering with U.S. Representative Jared Polis (CO-2) yesterday. Pearl Izumi, a leading producer of sports apparel and footwear, hosted the event at the company's headquarters in Louisville, CO. Cycling legend Hans Rey gave a keynote address for the delegates at the 2010 IMBA World Summit today. The presentation spanned his career as a champion trials rider and early forays into film projects. As he described his pioneering role in the sport, dozens of projected images revealed Rey's daring and skill. "I moved away from competitions and, to satisfy my wanderlust, I began searching for places to push the boundaries of riding, or to find them," said Rey. The first day of sessions at the 2010 IMBA World Summit kicked off with a keynote address delivered by SRAM's Mike Mercuri. As Vice President of Product and Marketing, Mercuri helps lead a company that has pushed the boundaries of bicycling technology since 1987. Today, SRAM employes 2500 workers in eight nations, with an annual revenue of $480 million. Mercuri also serves as board treasurer for Bikes Belong and guides SRAM's programs to advance bicycling opportunities for people around the world. IMBA Executive Director Mike Van Abel joined President Obama for the signing of the "America?s Great Outdoors" initiative at a conference in Washington, DC on April 16. Van Abel and about 200 other executives were invited to participate in discussions led by the secretaries of the Interior and Agriculture, the administrator of the Environmental Protection Agency, and the chair of the Council on Environmental Quality (CEQ). According to a presidential memorandum, the program aims to bring citizens from all over the United States together to, "... develop new partnerships and innovative programs to protect and restore our outdoors legacy." [+ desc]
2.3 singletracks2.4 singletrackwolrd
Round 1 of the Scottish Cross Country Mountain Bike Series has been and gone on a bitterly cold weekend of sun and snow flurries!
Scottish Mountain Bike Guides have teamed up with renowned mountain bike photographer Andy McCandlish to offer a two day “Photography for Mountain Bikers” course on 14th & 15th June, 2008.
As the weather forecasters start making predictions for a warmer than average summer, Cliffhanger '08's engine is sliding smoothly into gear...
Canfield's European frames have just started their journey here - included are models from their completely new '08 range, Sauce, One, Can Can, Can Diggle and Jedi. Get ready for some fairly OTT self-enthusing...
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[+] Dreams Do Come True
Just to show that we don't just pocket all the competition prizes, here's a shot of the winner of our Shimano XT Competition... That does probably imply that the rest of you didn't win though.
Join the Bike Shed this weekend in celebrating their 13th birthday.
With just over eight weeks to go until 10 Under The Ben, the first event in the Three Tens Series of endurance cross country mountain bike events, Fort William based No Fuss Events report that entries are on the increase and early indications are looking positive for a record year.
Only a few days to go now before the 1st round of the 2008 series of the Merida Bikes MTB Marathons will get started with the EXPOSURE LIGHTS BIG NIGHT OUT night marathon in Builth Wells on the 12th April.
The London Cycling Campaign recently asked the London Mayoral Candidates to set out their cycling policy. Is what they say important enough to swing your vote?
Liam finished victorious at the NMBS Marathon race last weekend. Liam dominated the 75 mile race and finished in four hours despite the tough desert conditions.
[+ desc]
2.5 mtbjournal2.6 mtb_walesThe Marin Rough Ride 2008 is on Sunday June 8th this year, one week later than normal. For this, the sixth year, Marin have returned as main sponsors, they are providing spot prizes and a test fleet which will be available from Saturday lunchtime onwards.This popular event is a great ride across the open hills of the Welsh borders and attracts just under a 1,000 riders from all over the country. Riders return year after year to pit themselves against the demanding route which varies each year, but never uses forestry. »
[+] Bicycle Doctor Demo Day!If you’re planning to buy a bike, or you just fancy a ride on the latest models, The Bicycle Doctor Demo Day on May 11th may be just the thing for you. You’ll find a huge collection of 2008 model bikes from Cube, Lapierre, Whyte and Kona there and you can test ride them for free! Come along, make a day of it and climb onboard some great bikes. There’ll be technical staff from The Bicycle Doctor, Kona and Cube on hand to help point you in the direction of the right bike for you. For Further information and to check out the models visit www.cycledemodoctor.com If you're new to mountain biking, female and live within the Dyfi valley, read on. Forest Freeride are conducting a FREE 3 day mountain bike training course. The course is been run on behalf of Mentro Allan to help with their research into exercise and its benefits. There's no catch, you will be asked to fill out a couple of forms and give some feedback but thats all.
The course will be run over 3 Sundays in May and June and will be held at Forest Freeride's base near Llanbrynmair. You don't have to be 'bike fit' and no previous mountain bike experience is required, we'll even supply a bike, helmet, etc if required. If you fit the required criteria and would like £160 of training for nothing then email forestfreeride@aol.com or phone Stuart on 01650 521301 for full details. Following the massive success of the Fat Face ‘Face Book Christmas Gift Thrower’, the active lifestyle brand is back with more fun to throw round. Instead of the usual New Years resolutions, like going to the gym, eating less chocolate and other such punishing practises, Fat Face is trying to encourage Face book users to try learning a new activity! Industry big hitters Silverfish, Extra UK, and Paligap are currently running a demo tour of the UK. The Afan Valley leg takes place at Glyncorrwg MTB Centre on the weekend of 31st May, with bikes on test from COVE, ROCKY MOUNTAIN, INTENSE, MAVERICK, BMG, KONA, and possibly, LITESPEED and MERLIN. As well as our regular demo fleet from other brands such as, SANTA CRUZ, ORANGE, COMMENCAL, NICOLAI and we're in talks with PACE. A list of the bikes available, will be publicised closer to the date, but keep an eye out in the MTB press for the other legs starting later this month, and it'll give you an idea of what to expect. It's gonna be big. It'll be a fun weekend, and you'll get to demo the bikes you see in magazine tests, on one of the testers' favourite loops. »
[+] The G2 Revolver SeriesGary Fisher, the man, the myth, the Legend has always been involved in cycle racing and cycling in general. Although absent from our shores for a while, in racing terms at least, Gary has kept alight the passion for riding in the UK and with the increasing popularity of the 29er and HiFi bikes, now connected by the common use of G2 technology, has decided to celebrate with the introduction of the G2 Revolver endurance race series. 10 hairy legged, muddy bummed mountain bikers are taking to the roads to raise money for two very worthy charities. We plan to cycle from the tip of Anglesey to Cardiff…in one day!!! Rocky Mountain Cycles are holding a demo day on 30th March 2008 at Lakeside Farm Park, Bridgend. Available to test will be a full range of bikes from Cannondale, Trek, Gary Fisher, GT and Mongoose. For futher information and regular updates visit www.ride-bikes.com. »
[+] Don't All RUSH Now!The Mawddach Gold Rush is a new MTB challenge event to be held at Coed y Brenin on 9th March, 2008. Organised by the Mawddach Rotary Club, with help from the Forestry Commission Wales, the event has several solo and team relay categories, will consist of 3 laps of the Tawr Tail and costs from £30 solo to £45 per team. All proceeds will go to the Mawddach Rotary Club who support several causes including, Cancer Research and the Wales Air Ambulance. For further details and an entry form go to www.mawddachgoldrush.org.uk Sustrans Scheme wins lottery vote!
The Sustrans: Connect2 project has won £50 million of public money as part of a National Lottery vote. Votes were cast via the internet, phone and text as the project faced tough competition from three other finalists. [+ desc]
3. Blogs3.1 Want Some Mountain Bike Action ?mountain bike anium?Cornering: Choose your line through each corner. If you corner correctly you should clip the apex of the turn. Make sure your inside crank arm is in the vertical position so that your pedal does not touch the ground. Practice cornering inside and outside in both directions and try to pick up your speed each time. Start to sprint out of corners. Set up a slalom course and also practice 180 degree turns. mountain bike alaska?Braking: Begin circling your course. Have your partner randomly call out ?stop.? You should immediately bring you bike to a quick, safe controlled stop. Have your partner stop quickly as well and look at the distance between your bicycles. If you have good reflexes and reaction time the distance between your bicycles will be close. Practice braking in a variety of situations such as cornering and braking with your partner in front of you (be careful). If you are a beginner cyclist apply both brakes with even pressure. As you get more experienced apply slightly more pressure to your front brake. mountain bike alabamaPerforming these drills a few times per season will not help you much. You must take what you learn and apply it constantly while you are on the road. Good habits must be practiced thousands of times before they become good form.Awareness is your greatest asset when riding in traffic situations. Try to anticipate what drivers are going to do. Eye contact is very important, as is visibility. Constantly check what is going on around you and stay focused on what you are doing. About the Author Matt Russ has coached and trained athletes around the country and internationally. He currently holds licenses by USAT, USATF, and is an Expert level USAC coach. Matt has coached athletes for CTS (Carmichael Training Systems), is an Ultrafit Associate. Visit www.thesportfactory.com for more information. Learn to Ride Faster and Safer With Bike Handling Drills by Matt Russ In my experience most cyclists take handling skills and their bicycles? in general for granted. Most mechanical break downs can be prevented by properly adjusting, maintaining, and inspecting your bicycle. And a lot of crashes can be avoided by being aware of your surroundings and having the skills necessary to react instinctively to emergency situations. By practicing these skills in a controlled environment you will become a faster and safer cyclist. The first thing you need to do is find an open area where there is no traffic such as a parking lot. You will need some orange cones (water bottles can be substituted), and a partner.  mountain bike adventures?Drafting: Have your partner vary their speed over the course and try to maintain a constant distance from their rear wheel. mountain bike action magazine?Riding Position: Practice transitioning smoothly from various riding positions such as sprinting, climbing in and out of the saddle, and descending. mountain bike action?Bumping: This needs to be performed on a grassy field using a mountain bike. Have your partner ?bump? you slightly and touch shoulders simulating situations that occur in pack racing. You should get used to contact with other riders and not panicking in these situations. mountain bike accessory?Looking: When on the road a key element of safety is being able to see what is going on around you and behind you. Beginners have a tough time looking over their shoulder while keeping their bike strait. Have your partner ride several bike lengths behind you. At regular intervals look over your shoulder and call out how many fingers they are holding up. Have your partner give you feedback on if your bike veered or stayed strait. mountain bike accessories?Cornering: Choose your line through each corner. If you corner correctly you should clip the apex of the turn. Make sure your inside crank arm is in the vertical position so that your pedal does not touch the ground. Practice cornering inside and outside in both directions and try to pick up your speed each time. Start to sprint out of corners. Set up a slalom course and also practice 180 degree turns. mountain bike 24 hour races?Braking: Begin circling your course. Have your partner randomly call out ?stop.? You should immediately bring you bike to a quick, safe controlled stop. Have your partner stop quickly as well and look at the distance between your bicycles. If you have good reflexes and reaction time the distance between your bicycles will be close. Practice braking in a variety of situations such as cornering and braking with your partner in front of you (be careful). If you are a beginner cyclist apply both brakes with even pressure. As you get more experienced apply slightly more pressure to your front brake. mountain bikePerforming these drills a few times per season will not help you much. You must take what you learn and apply it constantly while you are on the road. Good habits must be practiced thousands of times before they become good form.Awareness is your greatest asset when riding in traffic situations. Try to anticipate what drivers are going to do. Eye contact is very important, as is visibility. Constantly check what is going on around you and stay focused on what you are doing. About the Author Matt Russ has coached and trained athletes around the country and internationally. He currently holds licenses by USAT, USATF, and is an Expert level USAC coach. Matt has coached athletes for CTS (Carmichael Training Systems), is an Ultrafit Associate. Visit www.thesportfactory.com for more information. Learn to Ride Faster and Safer With Bike Handling Drills by Matt Russ In my experience most cyclists take handling skills and their bicycles? in general for granted. Most mechanical break downs can be prevented by properly adjusting, maintaining, and inspecting your bicycle. And a lot of crashes can be avoided by being aware of your surroundings and having the skills necessary to react instinctively to emergency situations. By practicing these skills in a controlled environment you will become a faster and safer cyclist. The first thing you need to do is find an open area where there is no traffic such as a parking lot. You will need some orange cones (water bottles can be substituted), and a partner.  mountain biking?apparel?Drafting: Have your partner vary their speed over the course and try to maintain a constant distance from their rear wheel. mountain biking?adventure?Riding Position: Practice transitioning smoothly from various riding positions such as sprinting, climbing in and out of the saddle, and descending. mountain biking?accessory?Bumping: This needs to be performed on a grassy field using a mountain bike. Have your partner ?bump? you slightly and touch shoulders simulating situations that occur in pack racing. You should get used to contact with other riders and not panicking in these situations. mountain biking zion?Looking: When on the road a key element of safety is being able to see what is going on around you and behind you. Beginners have a tough time looking over their shoulder while keeping their bike strait. Have your partner ride several bike lengths behind you. At regular intervals look over your shoulder and call out how many fingers they are holding up. Have your partner give you feedback on if your bike veered or stayed strait. mountain biking world cup?Cornering: Choose your line through each corner. If you corner correctly you should clip the apex of the turn. Make sure your inside crank arm is in the vertical position so that your pedal does not touch the ground. Practice cornering inside and outside in both directions and try to pick up your speed each time. Start to sprint out of corners. Set up a slalom course and also practice 180 degree turns. mountain biking womens?Braking: Begin circling your course. Have your partner randomly call out ?stop.? You should immediately bring you bike to a quick, safe controlled stop. Have your partner stop quickly as well and look at the distance between your bicycles. If you have good reflexes and reaction time the distance between your bicycles will be close. Practice braking in a variety of situations such as cornering and braking with your partner in front of you (be careful). If you are a beginner cyclist apply both brakes with even pressure. As you get more experienced apply slightly more pressure to your front brake. mountain biking womanPerforming these drills a few times per season will not help you much. You must take what you learn and apply it constantly while you are on the road. Good habits must be practiced thousands of times before they become good form.Awareness is your greatest asset when riding in traffic situations. Try to anticipate what drivers are going to do. Eye contact is very important, as is visibility. Constantly check what is going on around you and stay focused on what you are doing. About the Author Matt Russ has coached and trained athletes around the country and internationally. He currently holds licenses by USAT, USATF, and is an Expert level USAC coach. Matt has coached athletes for CTS (Carmichael Training Systems), is an Ultrafit Associate. Visit www.thesportfactory.com for more information. Learn to Ride Faster and Safer With Bike Handling Drills by Matt Russ In my experience most cyclists take handling skills and their bicycles? in general for granted. Most mechanical break downs can be prevented by properly adjusting, maintaining, and inspecting your bicycle. And a lot of crashes can be avoided by being aware of your surroundings and having the skills necessary to react instinctively to emergency situations. By practicing these skills in a controlled environment you will become a faster and safer cyclist. The first thing you need to do is find an open area where there is no traffic such as a parking lot. You will need some orange cones (water bottles can be substituted), and a partner.  mountain biking winter park?Drafting: Have your partner vary their speed over the course and try to maintain a constant distance from their rear wheel. mountain biking winter?Riding Position: Practice transitioning smoothly from various riding positions such as sprinting, climbing in and out of the saddle, and descending. mountain biking wallpapers?Bumping: This needs to be performed on a grassy field using a mountain bike. Have your partner ?bump? you slightly and touch shoulders simulating situations that occur in pack racing. You should get used to contact with other riders and not panicking in these situations. mountain biking wallpaper?Looking: When on the road a key element of safety is being able to see what is going on around you and behind you. Beginners have a tough time looking over their shoulder while keeping their bike strait. Have your partner ride several bike lengths behind you. At regular intervals look over your shoulder and call out how many fingers they are holding up. Have your partner give you feedback on if your bike veered or stayed strait. mountain biking view?Cornering: Choose your line through each corner. If you corner correctly you should clip the apex of the turn. Make sure your inside crank arm is in the vertical position so that your pedal does not touch the ground. Practice cornering inside and outside in both directions and try to pick up your speed each time. Start to sprint out of corners. Set up a slalom course and also practice 180 degree turns. mountain biking videos?Braking: Begin circling your course. Have your partner randomly call out ?stop.? You should immediately bring you bike to a quick, safe controlled stop. Have your partner stop quickly as well and look at the distance between your bicycles. If you have good reflexes and reaction time the distance between your bicycles will be close. Practice braking in a variety of situations such as cornering and braking with your partner in front of you (be careful). If you are a beginner cyclist apply both brakes with even pressure. As you get more experienced apply slightly more pressure to your front brake. mountain biking video clipsPerforming these drills a few times per season will not help you much. You must take what you learn and apply it constantly while you are on the road. Good habits must be practiced thousands of times before they become good form.Awareness is your greatest asset when riding in traffic situations. Try to anticipate what drivers are going to do. Eye contact is very important, as is visibility. Constantly check what is going on around you and stay focused on what you are doing. About the Author Matt Russ has coached and trained athletes around the country and internationally. He currently holds licenses by USAT, USATF, and is an Expert level USAC coach. Matt has coached athletes for CTS (Carmichael Training Systems), is an Ultrafit Associate. Visit www.thesportfactory.com for more information. Learn to Ride Faster and Safer With Bike Handling Drills by Matt Russ In my experience most cyclists take handling skills and their bicycles? in general for granted. Most mechanical break downs can be prevented by properly adjusting, maintaining, and inspecting your bicycle. And a lot of crashes can be avoided by being aware of your surroundings and having the skills necessary to react instinctively to emergency situations. By practicing these skills in a controlled environment you will become a faster and safer cyclist. The first thing you need to do is find an open area where there is no traffic such as a parking lot. You will need some orange cones (water bottles can be substituted), and a partner.  mountain biking video clip?Drafting: Have your partner vary their speed over the course and try to maintain a constant distance from their rear wheel. [+ desc][+ titles]
3.2 Mountain bike»
[+] Giant Mountain BikesAll about mountain bikes. If you're looking for information on mountain bikes , you've come to the right place! Here at mountain-bikes-i.com, we provide you with all of the latest information on mountain bikes to help you choose the right one. We... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 11/9/2005 1:41:35 PMContent source: http://www.mountain-bikes-i.com/giant-mountain-bikes.html  »
[+] Mountain Bikes For SaleAll about mountain bikes. If you're looking for information on mountain bikes , you've come to the right place! Here at mountain-bikes-i.com, we provide you with all of the latest information on mountain bikes to help you choose the right one. We... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 11/6/2005 4:09:47 PMContent source: http://www.mountain-bikes-i.com/mountain-bikes-for-sale.html  »
[+] Mountain Bike ReviewsAll about mountain bikes. If you're looking for information on mountain bikes , you've come to the right place! Here at mountain-bikes-i.com, we provide you with all of the latest information on mountain bikes to help you choose the right one. We... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 11/2/2005 12:27:11 PMContent source: http://www.mountain-bikes-i.com/mountain-bike-reviews.html  Today (Thursday) marks the first day of the USA Cycling Mountainbike National Championships, otherwise known as the NORBA Nationals. The Nationals are taking place today through Sunday in Mammoth California. This is the biggest U.S. only event in the... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/25/2005 2:40:42 AMContent source: http://mountainbike.about.com/b/a/202813.htm  »
[+] Marin Bikes '06 PreviewAnother good look at some '06 product can be found at Marin Bikes. It looks like Marin has their whole '06 product line up. Take a close look at some of the photos and you can get a good preview... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/23/2005 7:01:37 PMContent source: http://mountainbike.about.com/b/a/200875.htm  Today (Thursday) marks the first day of the USA Cycling Mountainbike National Championships, otherwise known as the NORBA Nationals. The Nationals are taking place today through Sunday in Mammoth California. This is the biggest U.S. only event in the... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/23/2005 5:55:25 AMContent source: http://mountainbike.about.com/b/a/202813.htm  »
[+] Mountain Bike HistoryWhat we know as mountain biking today got it's start about 30 years ago. Although people played with big wheeled dirt bikes years before that, the sport as we know it really got going in the seventies. The true founders... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/22/2005 7:04:23 AMContent source: http://mountainbike.about.com/b/a/201943.htm  »
[+] Marin Bikes '06 PreviewAnother good look at some '06 product can be found at Marin Bikes. It looks like Marin has their whole '06 product line up. Take a close look at some of the photos and you can get a good preview... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/21/2005 9:51:20 PMContent source: http://mountainbike.about.com/b/a/200875.htm  »
[+] Kona '06 PreviewWith the big bike industry show rapidly aproaching many companies are a little ahead of the game. '06 product previews are popping up all over. If you look around on the web, you can find a lot of the new... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/19/2005 10:46:34 PMContent source: http://mountainbike.about.com/b/a/200867.htm  »
[+] Roach Rally FR ArmorTired of getting beat up on your rides? Body armor is a great way to keep your skin intact. The most basic armor is the knee/shin guard. Knee/shin armor protects your legs from most types of impacts while riding... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/16/2005 3:40:35 PMContent source: http://mountainbike.about.com/b/a/198097.htm  With the NORBA National series over, only the NORBA National Championships remain. They will take place at Mammoth Mountain, California. over September 15-18. Racers must have qualified for the National Championships through other NORBA sanctioned events. These races will... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/16/2005 6:05:31 AMContent source: http://mountainbike.about.com/b/a/197774.htm  The last stop of the NORBA National series in the U.S. took place at Mount Snow, Vermont over the weekend. The results are now posted on the official NORBA results page.... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/15/2005 9:08:23 PMContent source: http://mountainbike.about.com/b/a/197770.htm  Sometimes our sport can feel a bit male-centric, but there are huge numbers of women out there riding every day. You can't apply everything that works for men to women, and women mountain bikers have a good number of issues... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/15/2005 12:56:20 AMContent source: http://mountainbike.about.com/b/a/197507.htm  »
[+] Snowshoe NORBA NationalThe NORBA National Race series made its stop in Snowshoe, West Virginia over the weekend. This weekends results are posted on the Results Page of the official NORBA site. The next stop, and the filals for the series are... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/14/2005 1:15:17 PMContent source: http://mountainbike.about.com/b/a/195962.htm  »
[+] Dual Slalom RacingThere are a lot of different mountain bike race formats. Dual Slalom is a fun format that has been around for a while. It's a head to head race down a run that could be described as half BMX... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/14/2005 7:07:15 AMContent source: http://mountainbike.about.com/b/a/195233.htm  Get involved with IMBA. The International Mountain Bike Association (IMBA) is the most active organization fighting for mountain bike trail access all around the globe. Not only do they try to protect trails from closure, they are actively involved... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/13/2005 5:58:13 AMContent source: http://mountainbike.about.com/b/a/194261.htm  »
[+] Brain Head NORBA - Day 4The last day of competition in Brian Head had racers competing in Short Track Cross Country, Marathon, and Beginner, Sport, Semi-Pro, and Pro Downhill. A great day for spectaters with action all around the base of the mountain. The... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/12/2005 7:54:39 AMContent source: http://mountainbike.about.com/b/a/192209.htm  »
[+] Brain Head NORBA - Day 3The weather finally cooperated on day three of the NORBA National series stop in Brian Head, Utah. All of the scheduled races got off as planned and and the Non-Pro Dual Slalom was rescheduled to coincide with the Pro Dual... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/11/2005 8:38:33 PMContent source: http://mountainbike.about.com/b/a/192193.htm  »
[+] Recreation calendarThe Free Lance-Star, VA - 1 hour ago... Kids event is free. Information: 371-9622. Sept. 25: Fredericksburg Off-Road Duathlon trail run/mountain bike/trail run, 9 am, Lodi Farm. ... Recreation calendar more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/11/2005 2:15:29 PMContent source: http://mountain-bikes.sports-101.info/index.php/archives/2005/09/recreation-calendar/  St. Petersburg Times, FL - 1 hour ago... Petersburg had missed recent races and bike training. ... to breathe, and some just held onto wood and floated to dry land." Thinking like a mountain biker, Hill ... Cycling community assists Hurricane Katrina victims more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/11/2005 7:16:27 AMContent source: http://mountain-bikes.sports-101.info/index.php/archives/2005/09/cycling-community-assists-hurricane-katrina-victims/  Roanoke Times, VA - 56 minutes ago... n One can run, bike or drive up Mill Mountain (1,700 feet), home of the Roanoke Star and Ruby the Tiger's Mill Mountain Zoo (believe it or not, not every city ... Soldier finds no place like home more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/10/2005 9:35:15 PMContent source: http://mountain-bikes.sports-101.info/index.php/archives/2005/09/soldier-finds-no-place-like-home/  by running into him on a mountain bike . Mishaps apart, yesterday's "Please, miss!" moment shows how much he relies on Ms Rice. Mark Fancher, the lawyer, writer and African-AmericanTHE hastily scribbled note could have been a request for help on the... more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/8/2005 4:35:01 PMContent source: http://mountain-bikes.sports-101.info/index.php/archives/2005/09/the-hastily-scribbled-note-could-have-been-a-request-for-help-on-the/  on Buntzen Lake, a 24 km mountain bike ride on surrounding singletrack trails, and a 10 km trail run - Jason Simpson finished 15 overall and fifth in the 35 to 39 age category withWhistler triathletes go off-roading more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/7/2005 3:46:14 PMContent source: http://mountain-bikes.sports-101.info/index.php/archives/2005/09/whistler-triathletes-go-off-roading/  relaxing on a mountain bike ... Q: Endorphin rush. Bush: Yes. And it's not a good thing to do on a mountain bike, is to relax. (Laughter.) And I wasWeBlog - Free Blog. Blogging si Hosting. Jurnalul tau on-line! more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 10/4/2005 4:45:57 PMContent source: http://mountain-bikes.sports-101.info/index.php/archives/2005/09/weblog-free-blog-blogging-si-hosting-jurnalul-tau-on-line-2/  When a mountain biker tumbled off a cliff onto a remote part of Snake Mountain in Addison even firefighters couldn't rescue him alone. They needed help. Two teams-- Colchester Technical Rescue and Stowe Mountain Rescue-- are trained to deal with the toughest calls.Mountain Biking Safety (WCAX 3) more... Related Mountain Bike Articles & Resources Can Be Found Right here Originally Posted on 9/30/2005 6:34:59 PMContent source: http://mountain-bikes.sports-101.info/index.php/archives/2005/09/mountain-biking-safety-wcax-3/  [+ desc][+ titles]
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3.4 Bicycle base3.5 The Brad blog« Sports (général) | RSS.Index | Informations générales » |
